Therapy for Navigating Worry and Self-Doubt

Do you sometimes find yourself struggling to speak up or set boundaries because you're worried about what other people may think of you?

Are you constantly comparing yourself to others and finding you never measure up?

Or maybe you have a hard time acknowledging your self worth or value, and criticize yourself for making mistakes or not taking risks

Life can be difficult to navigate when you’re constantly trying to please others and neglecting your own needs. It’s important to know that you don't have to go through this alone. You're not the only one struggling with people-pleasing and sacrificing your own boundaries. The good news is that healing is possible. With the proper tools and support, you can begin to develop a healthier relationship with yourself and break free from negative thought patterns and behaviors. Learning to love and value yourself for who you are is key to cultivating a positive, compassionate inner dialogue, and setting realistic boundaries. With time, patience, and effort, you can reclaim your power and become the best version of yourself.

Some areas of focus for therapy:

• Depressed mood and anxiety

• Lack of joy in life

• Feelings of anger, guilt, sadness

• A lack of boundaries

• Loneliness

• Isolation

• Codependency

• people pleasing behaviors