Maneuvering your way through life can be challenging and every challenge you face, gives you an opportunity to deepen your sense of self and to choose how you want to show up in your life. Counseling offers a safe space to express those thoughts and feelings you’ve tried so hard to manage on your own. The therapeutic process give you the opportunity to acknowledge and address the issues preventing you from fully experiencing joy and satisfaction in the present moment. You’ll learn mindful ways to manage overwhelming emotions as well as unwanted thoughts and behavior patterns associated with anxiety, worry, and self-doubt. Counseling will give you the support you need to better understand your personal journey to healing and wholeness.
“I am not afraid of storms for I am learning how to sail my ship.” -Louisa May Alcott
Find Your Way
Hi, I'm Monica Jha
I help adults overwhelmed with feelings of frustration, anxiety, worry, and self-doubt learn how to manage their thoughts and emotions so they can experience peace and balance in their lives.