Therapy for Managing Anxiety and Stress

Life can be frustrating and challenging when you’re dealing with overwhelming feelings, constant worry, or self doubt.

Do you often find yourself battling with your emotions, teetering between anger and sadness?

Do you lash out at those around you or do you shut down, hoping to avoid difficult or uncomfortable situations?

Do you want more control over your emotions and how you interact with others?

Life can be challenging, filled with twists and turns that can leave us feeling overwhelmed with anxiety and self doubt. Managing stress is a delicate balancing act, especially when our thoughts and emotions are constantly fluctuating. It can be all too easy to lash out at those around us or avoid confrontation altogether, hoping to sidestep any uncomfortable situations. But it doesn't have to be this way. By learning to identify and navigate our overwhelming thoughts and feelings, we can gain more control over how we experience our emotions and how we interact with others. It's definitely a journey, and with the right tools and support, it's one that can lead to a richer, more fulfilling life.

Some areas of focus for therapy:

• Anxiety and Stress

• Communication Problems

• Coping Mechanisms

• Depression

• LGBTQIA+ (Sexuality)

• Life Transitions

• Meditation & Mindfulness

• Polyamory & Alternative Relationship Structures

• Relationship & Interpersonal Issues

• Self Esteem

• Spirituality

• Stress