Feeling Emotionally Stuck or Disconnected?
Whether your emotional pain started in childhood or is showing up in your current relationship, therapy can help you reconnect with yourself, your emotions, and your sense of peace.
A Trauma-Informed, Holistic Approach to Healing with an Online Therapist in Tennessee
Life doesn’t always give us space to slow down and feel — to really make sense of what’s going on inside. You may be feeling overwhelmed by your emotions, unsure of how to handle conflict, or questioning your relationships and your role in them.
Maybe you're the one everyone turns to, the one who holds it together. But inside, it’s a different story. You’re tired. You’re anxious. You’re stuck between wanting peace and not knowing how to create it for yourself or in your relationships.
You don’t have to figure it all out on your own. As an online holistic therapist in Tennessee, I help adults heal from painful relationship dynamics, whether they began in childhood or are showing up in your life right now.
Therapy That Helps You Understand Where the Pain Started — and Where You Want to Go
I’m Monica Jha, holistic therapist and emotional clarity coach.
I help adults heal from childhood wounds and relationship struggles to stop old patterns and build healthier connections with themselves and others.
My clients are often thoughtful and insightful, but that doesn’t protect them from feeling stuck in old patterns. Many grew up in families where their emotions were dismissed or criticized, and now they find themselves unsure of how to express what they really feel. They’ve learned to stay quiet, avoid conflict, or shrink to keep their relationships intact often sacrificing their own needs and sense of self in the process.
Therapy offers you a space to connect with yourself so you can explore where these patterns began, how they’re showing up now, and what healing could look like.
I offer two specialty therapy paths depending on what you're currently experiencing:
Healing From Childhood Emotional Wounds
You may have grown up in a home where your feelings were dismissed, where there was yelling, control, emotional neglect, or even abuse. Now, as an adult, you may struggle to connect with your parents or feel weighed down by guilt, resentment, or the hope that things might still change.
You might also find it hard to express yourself, set boundaries, or trust your emotions especially when you see those same patterns starting to impact your current relationships or how you show up as a parent.
Feeling Emotionally Stuck in Your Romantic Relationship.
You might be feeling confused, anxious, or drained in your current relationship. Arguments don’t lead anywhere, and you find yourself avoiding conflict, holding back what you really think, or constantly trying to keep the peace. Over time, you may have started to lose touch with who you are.
Some of my clients are in relationships with partners who are critical, dismissive, or emotionally manipulative and they’re wondering if the problem is them. Others simply feel stuck, unable to move forward but afraid to speak up.
If you feel like you’re shrinking in your relationship, therapy can help you find clarity, rebuild your confidence, and reconnect with your voice.
What You Can Expect from Working with Me
As a licensed professional counselor (LPC/MHSP) with over a decade of experience, I blend holistic, trauma-informed therapy with evidence-based techniques like CBT, IFS, A`CT, Brainspotting, and somatic tools. I’m also a certified yoga and meditation instructor and emotional wellness coach, which means sessions may include mindfulness, breathwork, or body-based practices which are always adapted to your comfort level.
Therapy with me is collaborative, compassionate, and grounded in helping you feel more connected to your emotions, your boundaries, and your self.
Therapy from the Comfort of Home or Anywhere in Tennessee
I offer secure, HIPAA-compliant online therapy to adults across Tennessee. Whether you’re in Memphis, Knoxville, Chattanooga, Nashville, or a small town in between, support is just a click away.
Let’s Get Started
If you’re ready to stop shrinking, stop second-guessing, and start healing — let’s connect. Schedule a free 15-minute consultation to see if we’re a good fit.