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    Therapy for Managing Anxiety and Stress

    Life can be frustrating and challenging when you’re dealing with overwhelming feelings, constant worry, or self doubt.

    Do you often find yourself battling with your emotions, teetering between anger and sadness?

    Do you lash out at those around you or do you shut down, hoping to avoid difficult or uncomfortable situations?

    Do you want more control over your emotions and how you interact with others?

    If you answered “yes” to any of these questions, then therapy could be the solution you’ve been seeking to help you learn healthy ways to manage your day to day stress and overwhelming feelings. Life can change for you and I can help guide you through the process.

    I use a holistic approach along with other therapeutic processes, to engage you as a whole-person – mind, body, and spirit. You’ll receive a tailored therapy experience to support you with improving your everyday life. You will be provided a positive and safe therapeutic environment, that holds space for you to freely express yourself as you begin your journey of self-discovery and healing. Every challenge you face, gives you an opportunity to deepen your sense of self and to choose how you want to experience life. You can create positive change in your life and learn how to thrive from the inside out.  I look forward to working with you.

    Some areas of focus for therapy:

    • Anxiety and Stress
    • Communication Problems
    • Coping Mechanisms
    • Depression
    • LGBTQIA+ (Sexuality)
    • Life Transitions
    • Meditation & Mindfulness
    • Polyamory & Alternative Relationship Structures
    • Relationship & Interpersonal Issues
    • Self Esteem
    • Spirituality
    • Stress