I’m Monica Jha, an online therapist in Tennessee. I help adults overwhelmed with feelings of frustration, anxiety, worry, and self-doubt learn how to manage their thoughts and emotions so they can experience peace and balance in their lives.
I understand maneuvering your way through life’s challenges can be difficult. You can be left feeling anxious, frustrated, lonely, or even angry when personal issues go unsolved. Know that you don’t have to tackle life’s problems on your own.
Over the last 9 years, I’ve had the opportunity to work with clients dealing with a wide range of concerns including relationship issues, sexuality, stress and anxiety, spirituality, trauma, anger, and life transitions. I use a holistic approach to help you heal on a mental, emotional, and spiritual level. I integrate mindfulness practices such as yoga, body movement, meditation, and breathwork into the sessions as needed to a help with creating a greater sense of peace and balance in your day to day. I support overwhelmed adults with learning how to manage their thoughts and emotions while increasing their self-awareness and intentionality in life.